Whole body vibration exercise is one of the easiest and safest options for shedding excess fat from the body and toning the muscles. Developed almost four decades ago in Russia as a fitness strategy for cosmonauts, whole body vibration exercise is currently recognized as an appropriate alternative to rigid diets and high impact, high difficulty…
Vibration Exercise Machines: Effective Fitness Equipment
Few weight loss methods are as effective as workouts with a vibration machine. The vibration machine was first developed by scientists in Russia to boost the metabolism of cosmonauts. Later the fitness equipment was introduced to Russian athletes and sportspersons to strengthen their muscles and bones. The efficacy and safety of this unique fitness equipment…
Weight loss for healthy living
With endless weight loss options on the market, we are often in a quandary about what strategy to choose. In general, we lose weight by increasing energy expenditure and reducing calorie intake. Despite these benefits, one cannot overlook the adverse side effects of an extremely calorie restricted diet and rigorous workouts. Therefore, while selecting a…
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